{epub download} How to Change: The Science of

How to Change: The Science of Getting from Where You Are to Where You Want to Be. Katy Milkman, Angela Duckworth

How to Change: The Science of Getting from Where You Are to Where You Want to Be


How-to-Change-The-Science.pdf
ISBN: 9780593083758 | 272 pages | 7 Mb
Download PDF

  • How to Change: The Science of Getting from Where You Are to Where You Want to Be
  • Katy Milkman, Angela Duckworth
  • Page: 272
  • Format: pdf, ePub, fb2, mobi
  • ISBN: 9780593083758
  • Publisher: Penguin Publishing Group
Download How to Change: The Science of Getting from Where You Are to Where You Want to Be

Free download e books for mobile How to Change: The Science of Getting from Where You Are to Where You Want to Be 9780593083758 by Katy Milkman, Angela Duckworth

Overview

Award-winning Wharton Professor and Choiceology podcast host Katy Milkman has devoted her career to the study of behavior change. In this ground-breaking book, Milkman reveals a proven path that can take you from where you are to where you want to be, with a foreword from psychologist Angela Duckworth, the best-selling author of Grit. Set audacious goals. Foster good habits. Create social support. You've surely heard this advice before. If you've ever tried to change or encourage it — to boost exercise or healthy eating, to prevent missed deadlines or kick-start savings — then you know there are thousands of apps, books, and YouTube videos promising to help and offering sound guidance. And yet, you're still not where you want to be. This trailblazing book from award-winning behavioral scientist and Wharton Professor Katy Milkman explains why. In a career devoted to uncovering what helps people change, Milkman has discovered a crucial thing many of us get wrong: our strategy. Change, she's learned, comes most readily when you understand what's standing between you and success and tailor your solution to that roadblock. If you want to work out more but find exercise difficult and boring, downloading a goal-setting app probably won't help. But what if, instead, you transformed your workouts so they became a source of pleasure instead of a chore? Turning an uphill battle into a downhill one is the key to success. Drawing on Milkman's original research and the work of her dozens of world-renowned scientific collaborators, How to Change shares an innovative new approach that will help you change or encourage change in others. Through case studies, engaging stories, and examples from cutting-edge research, this book illustrates how to identify and overcome the barriers that regularly stand in the way of change. How to Change will teach you: • Why timing can be everything when it comes to making a change • How to turn temptation and inertia into assets that can help you conquer your goals • That giving advice, even if it's about something you're struggling with, can help you achieve more Whether you're a manager, coach, or teacher aiming to help others change for the better or are struggling to kick-start change yourself, How to Change offers an invaluable, science-based blueprint for achieving your goals, once and for all.

Download more ebooks:
[Kindle] LA PASSADORA EBOOK (edición en catalán) descargar gratis
EL GUARDIAN DEL CEMENTERIO SERGIO CALLE LLORENS ePub gratis
Descargar PDF LASCIVIA (PECADOS PLACENTEROS 2)
Download Pdf Petits plats en équilibre - les 150 meilleures recettes de l'émission
[PDF/Kindle] Harlequin Special Edition April 2024 - Box Set 1 of 1 by Christine Rimmer, Brenda Harlen, Sabrina York, Jennifer Wilck
ANNE OF GREEN GABLES (2º ESO) leer el libro pdf
PDF [DOWNLOAD] A Bond of Briars by Erin Phillips on Iphone
{pdf download} If You Would Have Told Me: A Memoir by John Stamos
LA LLAMADA DE LOS MUERTOS (CRONICAS DE LA TORRE III ) LAURA GALLEGO GARCIA ePub gratis
PDF EPUB Download Forgotten Desires by Corinne Michaels Full Book
PDF [DOWNLOAD] Red Tarot: A Decolonial Guide to Divinatory Literacy by Christopher Marmolejo on Iphone

0コメント

  • 1000 / 1000